Foods that contain Calcium

Milk contains high levels of calcium and is great for adding to our diet. If you're lactose intolerant, try almond milk instead.  Cheese is rich in calcium and is often used in cooking. Try sprinkling some cheese over pasta dishes or salads.  Add tofu to stir-fry dishes or use it in place of meat in casseroles.

Broccoli is packed with vitamin C and fiber. Try steaming broccoli florets and topping them with butter and salt.  

Nuts are a good source of protein, fat, and vitamins. Almonds, cashews, hazelnuts, pecans, pistachios, walnuts, and pine nuts are all excellent choices. Try salmon burgers or salmon cakes.