Health Benefits of Green Tea

Green Tea contains many antioxidants and polyphenols that have been shown to help prevent cancer, heart disease, diabetes, and stroke. Green tea is also known to boost brain function, improve digestion, fight fatigue, increase immunity, reduce cholesterol levels, lower blood pressure, and protect against liver damage.

Antioxidants:

Antioxidants are compounds that neutralize free radicals. Free radicals are unstable molecules that cause cellular damage and aging. Antioxidants work by binding to these unstable molecules and preventing them from causing harm.

Polyphenols:

Polyphenols are antioxidants that are abundant in green tea. These antioxidants have been shown to inhibit tumor formation and promote apoptosis (cell death).

Catechins:

Catechins are the primary antioxidant in green tea. They are responsible for its color and flavor.

Epigallocatechin Gallate (EGCG):

It has been shown to inhibit tumor growth and induce apoptosis.

L-Theanine:

L-theanine is a nonessential amino acid that helps relax muscles and relieve anxiety. It is present at high concentrations in green tea.