Symptoms & Prevention of Dehydration

Dehydration occurs when the body loses water faster than it takes in water. When the body is dehydrated, it becomes harder to function properly. There are many symptoms of dehydration including headaches, fatigue, dizziness, muscle cramps, constipation, nausea, and irritability. If left untreated, dehydration can lead to serious medical conditions such as kidney failure, heart attack, stroke, and even death.

Prevention of dehydration starts with proper hydration. Water should be consumed at least 2-3 times per day. Drinking enough water is especially important if you exercise regularly, work outside, or live in hot climates.  A good rule of thumb is to consume half your weight in ounces of water each day. So if you weigh 150 pounds, you would need 75 ounces of water each day.

Cannabis plants require plenty of water to thrive. In fact, they prefer slightly acidic water with a PH level between 6.0 and 6.8. Cannabis requires about 1 gallon of water per square foot of soil area. To ensure optimal growth, make sure your soil is moist and well drained. Avoid over watering your plants. If you notice your plants wilting, try to find out what caused it. Was it due to lack of sunlight? Did you forget to water them? If you suspect your plants are suffering from a lack of water, check their roots. If they appear dry, give them some extra water.