Strengthen Health with Celery

Celery is a great addition to any diet due to its high fiber content and vitamin C. It is also known to have anti-inflammatory properties and is a good source of potassium.

Fiber:

Fiber is a type of carbohydrate that helps to keep your digestive system running smoothly. It is also helpful for keeping blood sugar levels stable and helps to prevent constipation. Celery contains about 10% of daily recommended intake of fiber.

Vitamin C

Vitamin C is an antioxidant that is necessary for proper immune function. It is also involved in collagen production and wound healing. A cup of celery provides around 50% of the daily recommended amount of vitamin C.

Potatoes:

Potatoes are a staple food that is rich in vitamins B6, C, K, and iron. One potato contains about 1/2 cup of cooked potatoes.

Carrots:

Beta carotene is also responsible for helping to protect eyesight. Carrots provide about 2/3 cup of cooked carrots.

 Broccoli:

Broccoli is a cruciferous vegetable that is loaded with antioxidants and cancer fighting compounds.  One cup of broccoli provides about 1/2 cup cooked broccoli.

Spinach:

Spinach is a leafy green vegetable that is full of antioxidants and vitamin K. It is also a great source of iron and vitamin A. One cup of spinach provides about 1/2 cups of cooked spinach.

Green Beans:

Green beans are a delicious veggie that is packed with vitamin C and fiber. They are also a great source of potassium. One cup of green beans provides about 1/2 of a cup of cooked green beans.